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day about every 2- 3 hours. Whe Electro Keto n making food alternatives eat sparkling veggies, fruits, grains, nuts, seeds, fish and eggs. Fiber may be very vital. Eat as a minimum 5 servings of raw veggies, end result and complete grains such as oatmeal, barley, complete wheat or buckwheat. Avoid red meat, fowl, pork, fried foods, bread, white flour, sugar, .
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