OK Wow Keto Many would suggest that when you are in the "induction phase" which is when you are actually putting your body into OK Wow Keto, you should stay under 10 net carbs. How low of an amount of carbs do you need to eat in order to get into OK Wow Keto? It is very different and allows the person on the diet to eat a diet that consists of foods that you may not expect. CKD helps your body use carbohydrates at the right time, for energy during workouts and for muscle function, without having to tap into protein. When you start a OK Wow Keto diet, your body continues using carbs for fuel. A study published in Appetite indicates that eating mushrooms may be better at reducing hunger as well as fat intake when compared to eating red meat. https://www.thefitnesssupplement.com/ok-wow-keto/