Benson Specialized Fitness is a full-service gym located in Vestal, New York and offers an unbelievable Total Body Transformation Program with a completely free trial. Designed specifically for you based on your goals and fitness level, the program includes: Semi-Private Personal Training, so you can learn proper form and intensity while avoiding injuries. An amazing support system like accountability, homework, and mindset coaching Healthy nutrition plans designed just for you so you don’t have to sacrifice the foods you love. Weekly goal setting and tracking on an InBody Machine so you know exactly what progress you’re making and when to make adjustments while holding you accountable to your goals. Member events and challenges so you can make new friends, challenge yourself, and become part of an amazing support system and community. Benson Specialized Fitness is a coach-led gym that focuses on helping members achieve results quickly, safely, and permanently.