Each bottle contains 120 capsules and is in a soft gel capsule form that can easily be swallowed with a glass of water. The ingredients are carefully picked after several studies and tests in the Zenith Labs. It took about 23 years for the founder Dr. Ryan Shelton to come up with the formula to produce BP Zone. I have to say, I was a little skeptical in regards to the ingredients, as I would easily feel nauseous and dizzy when on any medication. But thanks to the organic ingredients used in making BP Zone supplements I didn’t have trouble with any major side effects. The list below gives you an idea of the ingredients used. Click here https://www.globenewswire.com/en/news-release/2021/04/14/2210336/0/en/BP-Zone-Reviews-2021-Legit-Zenith-Labs-BP-Zone-Price-for-Sale-By-iExponet.html