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Be careful of what you take and be wise about discussing your plans with a doctor or health care practitioner that is knowledgeable in the use of supplements circadiyin. You still need a proper diet and regular exercise to keep off the weight and maintain good overall health. Doctors agree that diet and exercise does not work long-term, after seeing results of research over a two-year period. 98% of dieters put back all of the lost weight, plus more at the two-year range.