Of the two male elongator enhancement exercises that we will discuss, the most important is the kegel exercise. You want to make sure that you "flex" your ***** often. You can do this any time you want: at the grocery store with your mother in law, on a conference call, when you are visiting your friends. It is an exercise that will help you to improve the strength of your *****. You will easily find that this process is easy to do as it allows you to stay focused on your member throughout the day.

The average guy will talk... and talk... until the woman finally says, "I have to go find my friend" or "it was nice talking to you, but I need to be up early tomorrow..." As an Alpha male elongator, you must ALWAYS have a goal in mind when you converse with a woman, and achieve that goal before the conversation ends. At a bar, the goal might be to get her phone number and email address. Or, if you're calling her on the phone, the goal could be to establish when you're going to see her next. The bottom line is, you've got to have a plan, a strategy, and a way to execute it.