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Research shows that eating nitrate-rich veggies can lower blood pressure for as long as 24 hours. However, this may not reduce blood pressure to the normal range. You should always check your blood pressure at home and at the pharmacy. The goal is to have it below 135/85. Avoid comparing nitrate-rich vegetables with preservative-laden foods.

Most people think of nitrate when they hear it. This is because artificial nitrate is added to bacon, hot dogs, and salami to preserve the meat. Dr. Lam explains that nitrate taken from animals can be converted to carcinogenic nitrosamine, which is very harmful for your health. Your body can convert nitric oxide from vegetables, fruits, and grains. Nitric oxide relaxes blood vessels and improves blood circulation.

Research shows that dehydration can cause blood vessel dysfunction. It is important to drink plenty of water every day to lower blood pressure.

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