Exceptional Keto diets are basically composed of fat in high quantities while the amounts of carbs and proteins are less with the later being moderate. This is because the body must not rely on carbohydrates for energy as they are the simplest source that is easily metabolized into glucose which further generates energy. Once the body runs out on carbs, it shifts to fat and all this is done by consuming more and more fat so that carbohydrates, even when present, cannot be used for energy as they are not present in enough quantities.This is the fundamental principle behind all the ketogenic diets. Exceptional Keto exploits this principle positively by providing ketone bodies in excess amount. https://sites.google.com/site/exceptionalketoofficials/