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Life Choice Keto There are many helpful cooking techniques that will aid you in a low fat weight loss diet that you should become familiar with in your quest for lower fat and a more healthy way of cooking, at the top of my list is the use of herbs. Herbs are important for flavor when you don't want to rely on butter and other fats. Put them on vegetables. You'll begin to discover you don't need butter. Use them when you cook meat, fish, and poultry dishes. Lemons squeezed over fish, chicken, or vegetables also can provide flavor without a lot of extra calories.

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