Lunaire Keto Next is to monitor the food you eat. Use your Weight Loss Journal to keep track of all the food you eat during the day. You may be surprised at how many high sugar/high calorie snacks and drinks you have during the day. When you know what you are eating, you can eliminate those foods that are not part of a healthy diet and substitute more healthy foods into your weight loss plan. Don't eliminate fats, but get the right kind of fat, not the saturated fats that you get from fried foods but more unsaturated fats and fatty acids. Some fat is necessary for your body to fully absorb the nutrients contained in the many foods we eat.
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