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It is wise to avoid having three big meals each day. You can easily take in too many calories, resulting in more difficult keto strong xp. Rather, try to eat several smaller meals throughout the day. Try to keep your "mini-meals" at or around 200-300 calories each.

Visualize your outcomes. Get images of things you want to wear in the size you hope to become. Put these images where you can see them. Make sure the goals you set are realistic.

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