Wearing sunglasses is crucial to eye health. Just as with any other area of the body, the sun's UV rays can cause damage to your eyes. Too much exposure can cause conditions like cataracts and cataracts. Any sunglasses you decide to wear ought to protect your eyes from both UVA and UVB rays. Avoid glare when possible, including that from your electronic devices. Glare is a concentration of bright light, so you know it is not good for your eyes. If you are using your device where glare is an issue, you should purchase an anti-glare screen protector for your laptop, phone or tablet. When it comes to puffy eyes, there is a quick and easy solution which can literally cure you of the problem. Stop eating salt! The more salt you eat, the more water you retain, and that will become visible around your eyes. Reduce your sodium and your puffiness will disappear. Always wear safety goggles when coming in contact with hazardous materials, regardless of if you are at work or at home. It is best to keep a pair of these goggles in both locations, just in case you are faced with a situation where you need them. Do not take the safety of your eyes for granted.