ViriliTrex The secret to fat burning is to create the training conditions for high oxygen use. By running everyday with at least one long run per week you will increase the amount of oxygen available for fat burning, you will increase the number of fat burning furnaces you have, and you will be able to increase your intensity and calories/fat burned. Experience these fat burning secrets yourself by starting a half marathon schedule: you'll be surprised by how much you gain and how much you lose.
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