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A study in the Archives of General Psychiatry states that Omega 3's play a major role in brain functioning and memory. Without the high levels of oxygen needed to keep the brain running properly, the functions of the brain begin to shut down. Since, body cannot produce DHA on its own, omega-3 brain nutritional supplements are absolutely necessary for each one of us to keep our brain healthy.This means you can eat fish to increase the levels of DHA and hence can make brain healthy. Things like certain amino acids, fatty acids and other compounds. It is also proven that deficiency of essential DHA fat could result in various conditions like Autism, Dyslexia, Bipolar disorder, ADHD, Alzheimer's disease, memory loss, etc. As I've mentioned in previous posts, the mere control of the condition with medication does nothing to fix the underlying problem in the brain.
