It's not just about the best muscle building primegenix; it's also about the discipline of your daily workout. Exercise and effort are really important if you want to sculpture your body, so don't rely just on the proteins.

In a 2001 study by Candow et al, they concluded that 0.9g of primegenixal glutamine/kg/day during resistance training had no significant effect on muscle performance, body composition or muscle protein degradation in healthy adults. At my current weight, that is 75g of glutamine a day! A lot of theories hold onto the belief that because glutamine helps with clinical stress, it will help with exercise induced stress. But keep in mind that exercise has nothing on real clinical stress. Nitrogen loss in real clinical stress is vastly more prevalent than the leg workout you just did.
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