The Custom Ketogenic Diet is a completely new system that allows someone to create their own Zero G Keto plan based on their food preferences, daily activity levels, height, weight, and target weight goals. Therefore, you must first choose healthy sources of fat and devise an amount plan to take every day. To find out exactly what participants are eating, dietary research settings ideally monitor people 24 hours a day, 7 days a week.

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Considered by celebrities as a quick way to substantially lose weight, the ketogenic diet can seem counterintuitive to good heart health. "Go keto during the winter and eat a low-glycemic diet during other periods," suggests Terry Wahls, MD, a functional physician who uses this seasonal approach to manage his own multiple sclerosis. The most important thing is to focus on whole foods that are high in fat.

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