Business Description
Aqua Radiant Cream so I eat pretty well - in general. In fact, I'm a little obsessive compulsive about it and my food scale (I love that thing). But that doesn't make me immune to slipping into bad habits. Several months ago when I started a 6 week fitness challenge, I took 3 days of detailed food journaling to see where my added curves had come from (obviously not from my 2 week vacation to Thailand). Having studied sports nutrition, I knew the theory. But I was really taken aback by the added calories that came from 'innocently' large portions. The handful of almonds I was eating daily came out to almost 10% of my maintenance caloric requirement. The lovely standard 6oz piece of salmon, well that extra 2oz (60 grams) contributed another 6%. And that extra piece of toast I had, well that was another 100 calories, so another 6%. And has anyone really measured how much salad dressing they use? I did... about 1.5 tbsp of it. Doesn't sound like much but it's about double what my salad actually needed to taste nice. So in those days alone, I took in 400 calories over and above my maintenance level. Hummmm. At 3500 calories per pound of fat, that means that if I ate like that all of the time, I'd be gaining over a pound every month, despite already working out 4-5 times a week. Yikes.
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