Health A Ways The right foot should be placed far enough forward of the bench that you're now in a lunge position. Maintaining an arched-back position, initiate the movement by sitting back at the hips. Continue to sit back until a parallel thigh position has been achieved. The center of the hip joint should be at the same height as the center of the knee joint. The heels should be down. The knees can drift slightly forward of the toes, be kept in line directly above the toes, or be lined up slightly behind the toes, depending upon what is most comfortable to the athlete. Leading with the head (as opposed to lifting the hips first) return to the starting position. The back should remain arched and the head should be up. Common .

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