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Failure causes more metabolic stress but it best results Max Gains
in equal muscle growth to stopping a few reps shy of failure and blood flow restriction training causes tons of metabolic stress but doesn't enhance hypertrophy on its own and doesn't even work in conjunction with training unless the training methods are highly suboptimal and even in this case it still seems to point back to tension when i spoke with one of the authors of this popular blood flow restriction study he pointed out that any benefit seems to be tension related would you argue that the impact of bfr essentially leads back to just creating more tension in the muscle like do you .


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