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In order to maximize your efforts and reach a goal, identify specific and quantifiable actions. Stating your intention of merely improving this week is not a measurable goal. Log the time dedicated to weekly exercise. Count the number of repetition of given exercises each day. Record the foods you each at each meal. These are quantifiable.

October, November and December-- Now you want to really work hard toward your ultimate goal of natural Meticore. Start substituting packaged fake foods with real, natural, chemically unaltered, pesticide, hormone free whole foods. For instance if you have a choice between white bread and whole wheat bread, choose whole wheat. If you have a choice between organic and conventional produce, choose organic and so on. Also, start putting more fruit and vegetables on your plate than starches and protein for the biggest bang in your natural Meticore buck, until you get to the point where you are only eating whole, organic, natural foods.
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