We have an interesting opportunity for our readers to win a can of frozen greenshell mussels from New Zealand. The contest is being run by Ora King , purveyors of fine seafood products since 1881, including the much lauded Greenshell Mussels .We will be giving away one can of Ora King Frozen Greenshell Mussles, in addition to some tasty recipes developed by celebrity chef Luke Mangan .Ora King has been producing high quality seafood products since 1881, when they supplied fresh fish to hotels and ships docking in Sydney Harbour. Since then, they have kept up their reputation as purveyors of fine seafood products. One of their specialties are Greenshell mussels which are produced in the Marlborough Sounds on the South Island. Greenshell mussels are best known for their large size, vibrant green shells and sweet flavour.Ora King also offers a diverse range of other products including Snapper, Barramundi, Salmon, Prawns and more. They all come from sustainable sources to ensure that seafood lovers may enjoy these delicious products without damaging the environment. "We only want the freshest catch" Ora King says.

Shellfish New Zealand and Heart Health: Shellfish is a nutrient-rich food that is packed with nutrition, making it an excellent choice for heart health. Iodine plays an important role in regulating the thyroid gland, which produces hormones that aid in creating energy throughout the body. Without enough iodine, your metabolism will slow down and you may feel fatigued. Additionally, shellfish contains low levels of saturated fat and cholesterol; these fats—and their subsequent impact on our hearts—are discussed later in this article.In contrast to other proteins, shellfish can be considered a source of "discretionary calories" because they are low in saturated fat and have no cholesterol. The AHA also recommends that we choose seafood at least twice per week to increase our intake of heart-healthy omega-3 fatty acids.Shellfish is generally considered heart healthy because it is low in saturated fat and has no cholesterol.

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