Tips to avoid injuries during workouts. Best GNC workout performance supplements

Tips to avoid injuries during workouts. Best GNC workout performance supplements

Workout performance supplements are dietary products designed to enhance various aspects of physical performance during exercise. It is a constant debate whether you need GNC workout performance supplements or not. For those who want to push their limits and get the maximum out of each workout you can include GNC BCAA supplements as part of your fitness routine. You can also go through the entire range of GNC workout performance supplements and ask your doctor and trainer which one would be the best for you.

Tips to avoid injuries during workouts

  • Warm up before your workout sessions. You can include stretches in your warm up period to get your body used to the exercise.
  • Pay attention to the specific form of the exercise that you are doing. If you have a doubt, seek professional guidance and don’t hesitate in asking your trainer.
  • Wear proper workout attire and footwear that provides support and stability for your activities.
  • Listen to your body and don’t overexert yourself. While it is good to push your limits, when your body demands rest, you must listen to it.
  • Include rest days in your workout schedule to allow your muscles to recover and repair.
  • Overtraining can increase the risk of injury, so avoid it.
  • Don’t progress too quickly and go slow. This will allow your body to adjust to the workout and the risk of injury will also be less.
  • Gradually increase the intensity, duration, or weight to allow your body time to adapt and strengthen.

Best GNC workout performance supplements

GNC Total Lean Triple Strength L-Carnitine Liquid

If you are into fitness, then you must have heard of carnitine supplements. But have you heard about liquid carnitine supplements? Check out GNC Total Lean Triple Strength L-Carnitine Liquid. It is an advanced formula that’s known for its capacity to transform fats into instantly available energy drawing from body fat reserves. Each serving provides 3000 mg of L-Carnitine in each serving.

The main benefits are –

  • It has the goodness of vitamins B3, B5, and B6 to meet the daily nutritional requirement
  • L-Carnitine is a potent fat burner that helps with metabolism of long chain fatty acids
  • It increases Nitric Oxide production and enhances blood flow to muscle cells
  • Boosts oxygen delivery to your muscles to help speed up post workout recovery process
  • It builds excellent stamina and strength to help you train for longer workout sessions

There are 2 delicious flavors – orange and kiwi strawberry. For optimal results, simply consume one serving (15 ml) each day before breakfast.

GNC AMP Gold Series Ultra Rush

Next on the list of best GNC workout performance supplements is GNC AMP Gold Series Ultra Rush. It falls under the category of GNC BCAA supplements. It contains 3 unique blends – Power & Performance Matrix, N.O. Pump Accelerator, and Energy & Mental Intensity, which work together to massive physical and mental boost for better exercise performance.

  • The Power & Performance Matrix Blend contains creatine, beta-alanine, and betaine anhydrous to enhance exercise performance and muscle strength
  • The Nitric Oxide Pump formed by the powerful pair L-citrulline and L-arginine widens the blood vessels to increase oxygen flow towards muscles
  • The Energy & Mental Intensity Blend consists of caffeine, L-tyrosine, and L-Taurine activates your mind to stay focused during intense training sessions
  • It contains extracts of Korean Ginseng, a special herb known for its antioxidant property, which reduces inflammation and combats oxidative damage

It is available in 3 flavors – fruit punch, watermelon, and blue raspberry. Just add one scoop to 200 – 250 ml water and make a smooth shake. For best results consume 15 – 20 minutes before your workout session. GNC AMP Gold Series Ultra Rush is ideal for – ardent athletes, expert bodybuilders, sports competitors, and fitness professionals.

GNC Pro Performance Pre-Workout

If you are looking for a premium quality pre workout supplement, then check out GNC Pro Performance Pre Workout. It is enriched with clinically proven ingredients that boost your athletic performance. The main benefits of this GNC supplement are –

  • It is enriched with L-Arginine and L-Citrulline which increase Nitric Oxide production for improving blood and oxygen flow towards muscles
  • It is infused with Caffeine to boost mental alertness so that you can focus better during your workouts
  • It has the goodness of L-Tyrosine, L-Theanine, and L-Taurine to help your mind stay completely focused on the training
  • Beta-Alanine and L-Creatine in the formula improve your athletic strength and speed up the muscle recovery process
  • It comes loaded with antioxidants like beta alanine and matcha green tea which reduce the oxidation process and prevent the damage caused by free radicals.
  • Vitamins B3, B6, B12 and Vitamin C help maintain energy levels throughout the day and support nutritional needs for intense workouts and bodybuilding.

You can choose from 5 flavors – blue raspberry, fruit punch, lemon, green apple, and blood orange. They are all delicious and have zero added sugar. For best results consume GNC Pro Performance Pre-Workout 15 – 20 minutes before your exercise session. Just add one serving (12 g) in 250 – 300 ml water and make a smooth shake.

GNC Pro Performance L-Carnitine

L-Carnitine supplements play an important role in not just boosting your athletic performance, but they also help with weight loss and weight management. L-Carnitine is a non-essential amino acid that can be synthesized in the body. But in a lot of cases when people have restricted diet and don’t eat red meat or those who are vegetarians, may face L-Carnitine deficiency. It is recommended that you can include L-Carnitine supplements in your routine. Each serving of GNC Pro Performance L-Carnitine provides 500 mg of this important nutrient.

The main benefits are –

  • It facilitates metabolism of long chain fatty acids
  • Important for heart and brain function
  • Helps in muscle movement and muscle recovery

It is ideal for weight lifters, bodybuilders, serious athletes, and those who want to lose or manage their weight. As a dietary supplement, take one tablet daily on an empty stomach.

GNC L-Arginine

Many people don’t know that L-Arginine is also a great workout performance booster and you can get it in the form of supplements. It is an essential precursor of nitric oxide which helps maintain blood vessel tone. Each serving provides 1 g of L-arginine.

Some of the main benefits of this GNC supplement are –

  • It helps maintain healthy blood vessel tone
  • Helps in removing ammonia from the body which is a waste product of protein synthesis

It is ideal for bodybuilders, sports professionals, and fitness enthusiasts. As a dietary supplement, take 1 tablet daily or as recommended by your doctor.

Consult your doctor before including any new GNC supplements including workout performance or GNC BCAA supplements in your routine. Follow the dosage instructions given on the pack and do not consume more than the mentioned amount to avoid any side effects or allergic reactions.